Why You Shouldn’t Eat When Hungry

Why You Shouldn’t Eat When Hungry

There is a school of thought out there that says that all of our dietary problems would resolve themselves of their own accord if only we regained the ability to listen to our bodies as they sent presumably unambiguous signals to our higher faculties as to what was metabolically required.  I may even have said something to this effect ( listen to your body ) in the context of fasting.  However, if we apply this notion to the question of when one ought to eat, it becomes somewhat more nuanced, and potentially polemic.   While this ought to be obvious to all but the proponents of “The Secret”, desire has never equaled reality and no amount of wishing ever made it so.  If you wish to attain the object of your desire, then action is required.  That...